Does Athletic Greens deserve all the hype that surrounds it? You might be wondering if it really does all it’s billed to do and if you should give it a try. This review will examine the purported quality and effectiveness of its ingredients, and take an honest look at three other comparable supplements, each of which could qualify as an Athletic Greens alternative.
What are Green Supplements?
Green supplements are derived from primary superfoods – fruits, vegetables, grasses and algae. They are nutritionally-rich and packed with a wealth of vitamins and phytonutrients. They should not replace eating fruits and vegetables, however, and are best used as part of a healthy diet and to complement an active lifestyle.
Anyone can take green supplements, including persons on special diets like vegan and paleo. They are great for persons struggling to incorporate the recommended amount of fruits and vegetables in their diet or who need to lose weight. This product, or any of the alternative products listed here, can work as in addition to or as a substitute for protein shakes.
A Look At Athletic Greens
What is it? – Marketed as “the energy drink that is actually healthy,” this product is a completely allergen-free and vegan green supplement. It is produced in New Zealand, with ingredients and a manufacturing process that exceed FDA standards. Specially formulated by nutritionists, it is backed by over a decade of research.
What’s in it? – It is touted as containing no herbicides, pesticides, synthetic chemicals, preservatives, sweeteners, artificial flavors or colors. Some of the over 70 ingredients found in this supplement, like bilberry, beet, and papaya, are rarely seen in other green supplements.
Taste – True to the manufacturer’s assertion, this green supplement is easy to prepare and most people find it tasty. It lacks the overly grassy and sometimes swampy taste you get from a lot of other green supplements. That taste is a natural side effect of all the leafy vegetables, algae, and grasses they contain. Athletic Greens, however has managed to tone that down with flavors from the fruits, vegetables, vanilla, chocolate and stevia.
Effectiveness – Big vitamin pills and capsules take time to break down, and some of the nutrients are lost in the process. Taking a powdered form translates to fast absorption into the bloodstream. It has great potency with up to 8.5 grams of raw super foods. That’s enough to ensure it has a positive impact on the body, supplying all the daily requirements of essential vitamins and minerals, although the brand does advise that you add a fish oil tablet to your diet.
What Will Athletic Greens Help With?
The digestive enzymes, prebiotics and probiotics help in digestion and uptake of nutrients.
It gives your immunity a boost, strengthening your body’s natural defenses against infection.
It’s over 8 grams of leafy green vegetables, berries, and fruits make it highly alkaline and that helps to neutralize stomach acids and it may prove useful for persons with gout.
Nutritionally, Athletic Greens comes with a hearty helping of herbs and antioxidants also meant to build immunity, help in the release of energy, and aid cleansing.
Now, before you start thinking “Where can I buy Athletic Greens?” let’s take a look at some of the shortcomings.
What’s The Downside?
Cost is an issue with this product. It ranks among the most expensive of green supplements. However, when weighed against the strength of its formula, it comes through as actually quite affordable.
Misleading labelling is evident where its impressive ingredients list is NASAA certified as organic, but only a few ingredients actual carry the description ‘organic” in their names.
It should be kept refrigerated and so can’t be used on the go.
The label wrinkles in the refrigerator which is a cause for some concern. Each person going into the fridge should be able to read what is in each container to avoid any mix ups.
Three Qualifiers For Athletic Greens Alternative
Deciding on a green supplement that is right is for you means taking a look at the pros and cons of several supplements and seeing how they measure up to each other. Here are three popular choices to bear in mind if you are considering an alternative.
Green Vibrance aids overall digestive health with 77 ingredients, including 6 different enzymes. It’s heavily based on grasses, getting a little mineral support from trace amounts of helpful herbs and antioxidants like Acerola Berry, Ginko Bibola and Grape Seed Extract.
The taste and texture might not suit everyone. It has 20 mg of grape juice powder to tame the grassy flavor but falls short of completely masking the taste.
Overall, this is still an excellent nutritional supplement and serves well as an Athletic Greens alternative.
This shake requires no refrigeration and comes in several flavors, with the Chocolate being the better tasting in my opinion. Shakeology does a really good job of supplying your daily vitamins and minerals to increase your health, aid digestion and help you lose weight.
Shakeology is not just a protein supplement, but can be used as a meal replacement. Along with the protein, this is a green supplement which contains vitamins, minerals, chlorophylls, polyphenols, prebiotics, and proanthocyanins. This is what makes it really considered as an Athletic Greens alternative, instead of just a protein shake.
Amazing Grass: Green Superfood
Amazing Grass: Green Superfood is a basic formulation of grasses with some antioxidants, but doesn’t offer much by way of herbal fortifications. As an Athletic Greens alternative, Amazing Grass Green Superfood covers your basic requirements in a very affordable package. In the taste department it is quite earthy and grassy with a rich, gritty texture not everyone might like.
The benefits of each of these green supplements is obvious, and can improve your overall health and quality of life. It doesn’t matter if you chose Athletic Greens, or one of the alternatives, what is important is to start adding a healthy green supplement to your diet.